How Long Before You Have to Replace Running Shoes?

Running is the best form of exercise there is.
Okay, so we may be a little bias, but running is definitely one of the least expensive ways of getting fit, especially as all you need are good nike free sale and you are off.
We’ve all heard of the recommendations by shoe companies and running stores about running shoes; when to replace and after 400-500 miles miles we should buy a new pair of running shoes to avoid injury.
But it’s also likely that you know other runners who get endless mileage out of a single pair of shoes with no apparent ill effect.
Today we are going to look into why you need to replace running shoes, and what to look for to know how often to replace your running shoes in the future. We are not affiliated with any company, so you know we are telling you the truth. You may be surprised with what the research found about which is the “best” shoe brand!

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